Most pet owners are more than aware of the joy that comes with having a furry companion, but this is a bond that extends far beyond a boost to our happiness levels, it can actually have a real and sizable impact on our mental health too.
There have been a number of scientific studies that have sought to explore how and why the human-animal relationship is so beneficial. Here, to mark Mental Health Awareness Week (15 to 21 May 2023) we explore just a few of the ways that your furry, feathered, or fishy friend could be improving your wellbeing.
All pets can improve your mental health
As evidence of their remarkable adaptability, pets have developed an acute understanding of human behaviour and emotions. This is particularly evident in dogs, who possess a remarkable ability to interpret our tone of voice, body language, and gestures. Ever attentive to our moods, loyal canines will even look into our eyes to gauge our emotional state and endeavour to comprehend our thoughts and feelings – all with the added incentive of identifying the next walk or treat opportunity, of course.
Pets, particularly dogs and cats, can alleviate loneliness, lower stress, anxiety, and depression, promote physical activity, make you more fun, and even improve your cardiovascular health. Taking care of an animal can make kids more secure and active as they get older. For senior citizens, pets can be a great source of companionship. The most significant benefit of all, though, is that having a pet may provide you true happiness and unwavering affection.
It’s a common misconception that only dogs or cats can provide health benefits, however. In fact, rabbits are a great option for those with allergies or limited space, whilst the social interaction and mental stimulation offered by birds can benefit older adults. For those looking for something more exotic, reptiles such as snakes and lizards can also make great companions. And even simply observing fish in an aquarium can help reduce muscle tension and lower pulse rate.
Pets have therapeutic effects because they satisfy the basic human need for touch. In fact, even hardened criminals have shown long-term behavioural changes after interacting with animals and experiencing mutual affection. Simply stroking, hugging, or touching a loving pet can quickly calm and soothe you in stressful or anxious situations.
Furthermore, studies into the medical effects of pet ownership have concluded that;
- When under stress, pet owners’ blood pressure is lower than that of non-pet owners.
- Playing with a dog, cat, or other pet can increase serotonin and dopamine levels, which are calming and sedative chemicals.
- Triglyceride and cholesterol levels, which are markers for heart disease, are lower in pet owners than in non-pet owners.
- Those with pets survive heart attacks longer than others who don’t.
- Compared to people without pets, pet owners over 65 visit their doctor 30% less frequently.
The true value of companionship
Companionship is often cited as the primary reason for pet ownership. The unique benefits include intrinsic rewards like a shared pleasure in recreation, relaxation, and an uncensored spontaneity that add to the owner’s quality of life. It is a powerful tool to ward off illness and extend your lifespan. Conversely, social isolation and loneliness can trigger depression and other negative health consequences.
These factors make pet companionship crucial for promoting positive mental health on a daily basis. While social support also plays an essential role in buffering threats to one’s wellbeing from real or perceived stressors.
Pets can provide the same benefits as human relationships when it comes to promoting overall health. While it’s essential to seek support from people when needed, relying on our animal companions also has its advantages. Due to the fact that pets are non-human, their affectionate bonds are less prone to burnout or sudden changes, making them a reliable source of comfort and support.
How can a pet help your mental health?
Companionship isn’t the only benefit that owning a pet can have on your mental health – there are many other positives that can arise as a direct result of spending time with animals;
- Exercise: Engaging in physical activity with your furry companion can positively impact both of your health and overall well-being. With studies indicating that dog ownership motivates individuals to meet their daily exercise needs, you can conveniently increase your physical activity levels while fostering a stronger bond with your loyal companion. Regular exercise can also aid in alleviating various behavioural issues commonly found in dogs. Conversely, exercising is one of the best methods to enhance your mental health. Exercise on a regular basis can significantly improve symptoms of depression, anxiety, ADHD, and other conditions. Additionally, it lowers stress, enhances memory, promotes sound sleep, and uplifts your mood in general.
- Reducing anxiety: People who suffer from anxiety may find comfort, relief, and increased confidence when in an animal’s company. Pets can assist you in becoming more conscious and appreciating the delight of the present since they frequently live in the moment and don’t worry about what occurred yesterday or what might happen tomorrow.
- Self-confidence: Pets don’t judge you, are unconditionally loving, and make excellent listeners. This can boost your self-confidence, particularly if you experience loneliness or miscommunication.
- Structure and routine: Regular schedules are advantageous for many animals. An animal’s equilibrium and calmness are maintained by a consistent routine, and the same is true for people. Any type of mood, including depression, anxiety, or tension, can be improved by having a pet.
- Socialising: Pets can help owners develop and keep new friendships by acting as a fantastic social lubricant. On walks, treks, or in a dog park, dog owners often pause and engage in conversation. In pet stores, clubs, and training sessions, pet owners might make new friends.
- Sensory relief: Two healthy ways to reduce stress rapidly are touch and exercise. Your blood pressure can be lowered, and you can become instantly calmer and less worried by petting a dog, cat, or other animal.
Is having a pet right for me?
Regardless of the advantages for mental health, owning a pet requires substantial dedication, and is not something to be done on a whim. You’ll need to have a quiet home atmosphere with routine and consistency, as well as the time, money, and energy to care for a pet. You can decide if owning a pet is right for you by fostering a pet or assisting a friend with theirs.
Before deciding to get a pet, consider:
- How much outdoor area do you have?
- How physically active are you? How much time do you spend with your pet?
- How much money do you have to spend on things like vet bills, insurance, food, and toys? Some non-profits provide free veterinary treatment, but they are only available in select locations and have financial requirements.
What are the options if owning a pet isn’t right for me?
As much as we all love the idea of having a pet, sometimes it’s just not feasible. Whether it’s due to financial constraints, living arrangements, or health concerns, owning a pet may not be an option. But fear not, there are still ways to get your much-needed animal fix.
One of the easiest solutions is to spend time with friends who have pets. Offer to take their dogs for a walk, cuddle their cats, or care for their guinea pigs while they’re away on vacation. They’ll appreciate the extra help, and you’ll get your daily dose of animal therapy.
Another option to consider is house-sitting. You can get free accommodation in exchange for looking after someone’s home, garden, and pets. It’s a win-win situation for both parties involved.
You could consider signing-up to BorrowMyDoggy, which connects dog owners with other people who love walking or playing with a dog, but cannot perhaps commit to having one full-time.
Additionally, The Cinnamon Trust is always in need of volunteer dog walkers to assist seniors and others with disabilities or health issues who are no longer able to walk their dogs as readily. While their owners are in the hospital, they also require volunteers to foster pets.
Local rescue centres often require volunteers for assisting with the exercise and care for their pets. Fostering an animal might also be a consideration if you are able to provide a short-term home for those in need of a peaceful and safe environment.
Pets whose owners are fleeing domestic abuse but may not be able to bring their pets into a refuge with them need interim foster care, and Cats Protection and Dogs Trust are both in need of foster families to fill this need.
